FEB 22

Rogue Resilience Chipper // Saturday - 2025.02.22

Chipper Weightlifting Resistance Band

For Time:


  • 50 Resistance Band Pull-Aparts
  • 40 Deadlifts
  • 30 Box Jumps
  • 20 Push Press
  • 10 Front Squats

Barbell: #135 / #95
Time Cap: 20 Minutes.


Note: Perform the movements in order, completing all reps before moving on to the next exercise.