APR 11

Rogue Resilience // Saturday - 2026.04.11

Chipper Skill Assault Bike

Chipper For Time:


  • 50 Calorie Assault Bike
  • 40 Box Jumps
  • 30 Toes-to-Bar
  • 20 Handstand Push-ups
  • 10 Rope Climbs

Skill Focus: Handstand Push-ups and Rope Climbs


Time Cap: 20 Minutes.


Note: Scale movements as needed to maintain intensity and form throughout the workout.