Rogue Resilience // Sunday - 2025.05.11

AMRAP in 15 minutes:
- 10 Pull-ups
- 15 Push-ups
- 20 Air squats
- 25 Double-unders

Equipment:
- Resistance Band for assisted pull-ups

Skill Focus: Double-unders

Instructions: Complete as many rounds and reps as possible in 15 minutes. Scale the movements as needed to maintain intensity throughout the workout. Focus on efficient movement patterns and transitions to maximize your score.