Rogue Rendezvous // Thursday - 2025.10.23

Tabata:

• 8 rounds of:
  
  • 20 seconds of Peg Board Climbs
  • 10 seconds of rest

Instructions:
- Complete as many Peg Board Climbs as possible in 20 seconds, then rest for 10 seconds before starting the next round.
- Aim to maintain consistency in your climbing speed and technique throughout all 8 rounds.
- Scale the height of the Peg Board as needed to ensure safety and proper form.