Rogue Rampage // Wednesday - 2025.05.07

EMOM for 20 minutes:
- 10 GHD Sit-Ups
- 10 GHD Back Extensions
- 10 Calorie Row

Instructions:
- Complete 10 GHD Sit-Ups, 10 GHD Back Extensions, and 10 Calorie Row within each minute.
- Rest for the remainder of the minute before starting the next round.
- Adjust reps as needed to maintain intensity throughout the 20 minutes.