SEP 16

Rise to the Challenge // Tuesday - 2025.09.16

Chipper Strength SkiErg

For Time:


  • 50 Calorie SkiErg
  • 40 Wall Balls
  • 30 Deadlifts
  • 20 Burpee Box Jumps
  • 10 Handstand Push-ups

Barbell: #185 / #125
Time Cap: 20 Minutes.


Note: Scale the weights and movements as needed to maintain intensity and form throughout the workout.