MAR 2

Rise and Grind Chipper // Sunday - 2025.03.02

Chipper Strength SkiErg

For Time:


  • 50 Calorie SkiErg
  • 40 Wall Balls
  • 30 Deadlifts
  • 20 Handstand Push-ups
  • 10 Muscle-ups

Equipment:
- SkiErg
- Wall Ball
- Barbell


Barbell: #185 / #125
Time Cap: 20 Minutes.


Note: Break up the reps as needed, but aim to push through each movement with intensity.