FEB 22

Rise and Grind // Saturday - 2025.02.22

Rounds-for-Time Weightlifting Wall Ball

For Time:


  • 21-15-9
    • Wall Balls
    • Power Snatches

Barbell: #95 / #65
Time Cap: 10 Minutes.


Notes: Perform 21 Wall Balls and 21 Power Snatches, then 15 Wall Balls and 15 Power Snatches, and finally 9 Wall Balls and 9 Power Snatches.