Rise and Grind // Monday - 2025.09.08

For Time:

• 21-15-9
  
  • Deadlifts
  • Box Jumps

Barbell: #225 / #155
Box Height: 24" / 20"
Time Cap: 10 Minutes.

Instructions: Complete 21 deadlifts, followed by 21 box jumps, then 15 deadlifts, 15 box jumps, and finally 9 deadlifts and 9 box jumps. Use a challenging weight for the deadlifts and make sure to fully extend your hips at the top of each rep. Jump onto the box with both feet landing at the same time, ensuring full hip and knee extension at the top of the box. Time cap is set at 10 minutes, scale weight and box height as needed.