JUL 26

Rise and Grind // Saturday - 2025.07.26

Rounds-for-Time Weightlifting Box

For Time:


  • 21-15-9
  • Deadlifts
  • Box Jumps

Barbell: #225 / #155
Box Height: 24" / 20"
Time Cap: 12 Minutes.


Note: This workout will test your strength and explosiveness. Make sure to focus on proper form during deadlifts to avoid injury.