Rise and Grind // Monday - 2025.06.09

AMRAP in 15 minutes:

• 15/12 Calorie Assault Bike
• 10 Power Snatches (95/65 lbs)
• 15 Box Jumps (24/20")
• 10 Toes-to-Bar

Notes:
- Keep a steady pace on the Assault Bike to conserve energy for the Power Snatches and Box Jumps.
- Scale the weight and height of the movements as needed to maintain proper form throughout the workout.
- Push yourself to keep moving for the full 15 minutes and see how many rounds you can complete.