JAN 15

Rise and Grind // Wednesday - 2025.01.15

For Time Cardio GHD Machine

For Time:


  • 30 GHD Sit-Ups
  • 800 Meter Run
  • 20 GHD Back Extensions
  • 800 Meter Run
  • 10 GHD Hip Extensions
  • 800 Meter Run

Equipment: GHD Machine
Time Cap: 20 Minutes.


Note: Ensure proper form on the GHD machine to prevent injury.