NOV 4

Riptide Chipper // Tuesday - 2025.11.04

Chipper Cardio GHD Machine

For Time:

50 GHD Sit-Ups
40 Box Jumps (24/20)
30 Calorie Row
20 Wall Balls (20/14)
10 Burpee Box Jump Overs

Time Cap: 20 Minutes

Instructions: Complete each exercise before moving on to the next. Keep a steady pace and push through the burn. Make sure to scale movements as needed to maintain proper form and intensity.