Rings of Fury // Thursday - 2026.04.30

Tabata:

• Ring Rows
• Ring Dips
• Ring Push-ups
• Ring Muscle-ups

Instructions:
Perform each movement for 20 seconds, then rest for 10 seconds before moving on to the next movement. Repeat for a total of 8 rounds (4 minutes per movement). For the Ring Muscle-ups, scale to Ring Pull-ups or Ring Rows if needed. Rest 1 minute between each Tabata movement.

Equipment:
- Rings

Notes:
Stay focused on maintaining good form throughout each Tabata round. Adjust the difficulty of the movements as needed to ensure proper execution.