OCT 8

Rings of Fury // Wednesday - 2025.10.08

For Time Weightlifting Rings

For Time:


  • 50 Ring Muscle-ups
  • 100 Double Unders
  • 40 Hang Power Snatches
  • 100 Double Unders
  • 30 Overhead Squats

Barbell: #135 / #95
Time Cap: 20 Minutes.


Note: Scale ring muscle-ups to ring rows or banded ring muscle-ups if needed. Focus on efficiency in movement to maintain intensity throughout the workout.