Rings of Fury // Monday - 2025.08.11

Chipper: For Time:
- 50 Ring Muscle-Ups
- 100 Push-ups
- 150 Air Squats
- 200 Double-Unders
- 150 Air Squats
- 100 Push-ups
- 50 Ring Muscle-Ups

Equipment: Rings

Skill Focus: Ring Muscle-Ups

Time Cap: 25 Minutes

Note: Break up reps as needed, but aim to push through each movement without excessive rest. Focus on efficient movement patterns on the ring muscle-ups to conserve energy.