JUL 4

Rings of Fury // Friday - 2025.07.04

For Time Weightlifting Rings

For Time:


  • 15 Ring Muscle-Ups
  • 30 Hang Power Cleans (135/95 lbs)
  • 15 Ring Muscle-Ups
  • 30 Hang Power Cleans (135/95 lbs)
  • 15 Ring Muscle-Ups

Time Cap: 20 Minutes


Note: Scale the Ring Muscle-Ups to Ring Dips or Jumping Ring Muscle-Ups as needed.