APR 26

Rings of Fury // Saturday - 2025.04.26

Rounds-for-Time Weightlifting Rings

For Time:


  • 15 Ring Muscle-ups
  • 30 Deadlifts (225/155 lbs)
  • 15 Ring Dips
  • 30 Hang Power Cleans (135/95 lbs)
  • 15 Ring Rows
  • 30 Front Squats (95/65 lbs)

Time Cap: 20 Minutes


Notes: Make sure to scale the ring movements as needed to maintain proper form and safety.