Rings of Fury // Saturday - 2025.02.22

For Time:

• 50 Ring Muscle-ups
• 100 Ring Dips
• 150 Ring Rows

Equipment:
- Rings
- Weightlifting belt (optional for added resistance)

Time Cap: 30 Minutes

Instructions: Perform the reps in order, breaking them up as needed. Scale the movements as necessary to maintain proper form and intensity. Be mindful of fatigue and focus on efficient movement patterns to complete the workout within the time cap.