DEC 11

Rings of Fury // Wednesday - 2024.12.11

Rounds-for-Time Weightlifting Rings

For Time:


  • 15 Ring Muscle-Ups
  • 30 Hang Power Snatches
  • 15 Ring Muscle-Ups
  • 30 Hang Power Cleans

Barbell: #135 / #95
Time Cap: 12 Minutes.


Note: Scale Ring Muscle-Ups to Ring Dips or Bar Muscle-Ups as needed.