NOV 15

Rings of Fury // Friday - 2024.11.15

Rounds-for-Time Gymnastics Barbell

For Time:


  • 15 Ring Muscle-ups
  • 30 Front Rack Lunges (95/65 lb)
  • 15 Ring Muscle-ups
  • 30 Hang Power Cleans (95/65 lb)
  • 15 Ring Muscle-ups
  • 30 Shoulder-to-Overheads (95/65 lb)

Barbell: #95 / #65
Time Cap: 20 Minutes.


Note: Scale the ring muscle-ups to jumping muscle-ups or ring dips if needed.