FEB 22

Rings of Fire // Saturday - 2025.02.22

AMRAP Strength Rings

AMRAP in 15 minutes:


  • 5 Ring Muscle-ups
  • 10 Ring Dips
  • 15 Ring Rows

Notes:
- Scale the muscle-ups to pull-ups if needed.
- Focus on strict form for the ring dips to build strength.
- Maintain a steady pace throughout the workout to maximize rounds completed.