FEB 22

Rings of Fire // Saturday - 2025.02.22

Chipper Strength Rings

Chipper:


  • 50 Ring Muscle-Ups
  • 100 Handstand Push-Ups
  • 150 Ring Dips
  • 200 Air Squats

Equipment: Rings


Time Cap: 30 Minutes


Note: Scale movements as needed to maintain intensity and technique throughout the workout.