FEB 22

Rings of Fire // Saturday - 2025.02.22

Rounds-for-Time Strength Rings

For Time:


  • 15 Ring Muscle-Ups
  • 30 Thrusters (95/65)
  • 10 Ring Muscle-Ups
  • 20 Thrusters (95/65)
  • 5 Ring Muscle-Ups
  • 10 Thrusters (95/65)

Time Cap: 12 Minutes


Note: Make sure to scale the muscle-ups to ring rows or jumping transitions if needed.