FEB 22

Rings of Fire // Saturday - 2025.02.22

For Time Strength Rings

For Time:


  • 10 Ring Muscle-Ups
  • 20 Front Rack Lunges (95/65 lbs)
  • 30 Ring Dips
  • 20 Front Rack Lunges (95/65 lbs)
  • 10 Ring Muscle-Ups

Equipment:
- Rings
- Barbell


Time Cap: 12 Minutes


Notes: Make sure to scale the movements accordingly to maintain proper form and intensity throughout the workout.