MAR 25

Rings of Fire // Wednesday - 2026.03.25

Rounds-for-Time Strength Rings

For Time:


  • 10 Ring Muscle-ups
  • 20 Ring Dips
  • 30 Ring Rows
  • 40 Ring Push-ups

Time Cap: 12 Minutes


Notes: Make sure to adjust the difficulty of the movements to match your skill level on the rings. If you are unable to perform a certain movement, scale it accordingly.