MAR 14

Rings of Fire // Saturday - 2026.03.14

Chipper Cardio Rings

Chipper For Time:


  • 50 Ring Muscle-ups
  • 100 Double-unders
  • 50 Calorie Row
  • 100 Air Squats
  • 50 Burpees over the Rower

Equipment: Rings


Time Cap: 25 Minutes


Note: Scale the ring muscle-ups to ring dips or ring rows if needed. Focus on steady pacing throughout the workout to maintain intensity.