Rings of Fire // Thursday - 2026.03.12

Tabata:

• Ring Dips
• Ring Rows
• Ring Push-ups
• Ring Pull-ups

Equipment:
- Rings

Instructions:
Perform each movement for 20 seconds, followed by 10 seconds of rest for a total of 8 rounds (4 minutes) per movement. Rest 1 minute between movements. Rotate through all 4 movements.