FEB 25

Rings of Fire // Wednesday - 2026.02.25

Rounds-for-Time Weightlifting Rings

For Time:


  • 15 Ring Muscle-Ups
  • 30 Thrusters (95/65 lb)
  • 10 Ring Muscle-Ups
  • 20 Thrusters (95/65 lb)
  • 5 Ring Muscle-Ups
  • 10 Thrusters (95/65 lb)

Time Cap: 12 Minutes


Note: Scale the ring muscle-ups to jumping or banded transitions if needed.