Rings of Fire // Saturday - 2025.11.15

For Time:

• 50 Ring Muscle-ups
• 100 Double-unders
• 40 Handstand Push-ups
• 80 Box Jumps (24/20 in)
• 30 Toes-to-bar
• 60 Wall Balls (20/14 lb)
• 20 Ring Dips
• 40 Kettlebell Swings (53/35 lb)
• 10 Ring Rows

Equipment:
- Rings
- Jump Rope
- Box
- Wall Ball
- Kettlebell

Time Cap: 20 Minutes.

Note: Scale the movements and reps as needed to maintain intensity and proper form.