OCT 22

Rings of Fire // Wednesday - 2025.10.22

Rounds-for-Time Weightlifting Rings

For Time:


  • 21-15-9
    • Ring Muscle-ups
    • Overhead Squats (#135 / #95)

Time Cap: 12 Minutes


Note: Scale the Ring Muscle-ups to Chest-to-Bar Pull-ups or Ring Rows if needed.