JUL 11

Rings of Fire // Friday - 2025.07.11

For Time Weightlifting Rings

For Time:


  • 15 Ring Muscle-Ups
  • 20 Power Snatches (135/95 lbs)
  • 15 Ring Muscle-Ups
  • 15 Power Snatches (135/95 lbs)
  • 15 Ring Muscle-Ups
  • 10 Power Snatches (135/95 lbs)

Time Cap: 12 Minutes


Note: Scale the Ring Muscle-Ups to Ring Dips if needed.