JUN 26

Rings of Fire // Thursday - 2025.06.26

For Time Weightlifting Rings

For Time:


  • 15 Ring Muscle-Ups
  • 30 Hang Power Cleans
  • 15 Ring Muscle-Ups
  • 30 Hang Squat Cleans
  • 15 Ring Muscle-Ups

Barbell: #135 / #95
Time Cap: 20 Minutes.


Note: Scale the Ring Muscle-Ups to Ring Dips if needed.