JUN 13

Rings of Fire // Friday - 2025.06.13

For Time Cardio Rings

For Time:


  • 50 Ring Dips
  • 800 Meter Run
  • 40 Ring Rows
  • 800 Meter Run
  • 30 Ring Muscle-ups
  • 800 Meter Run

Equipment: Rings
Time Cap: 20 Minutes


Note: Scale the ring muscle-ups to ring transitions or banded ring muscle-ups if needed.