MAY 29

Rings of Fire // Thursday - 2025.05.29

Rounds-for-Time Strength Rings

For Time:


  • 10 Ring Muscle-Ups
  • 20 Ring Dips
  • 30 Ring Rows
  • 40 Ring Push-Ups
  • 50 Ring Planks (hold for 1 minute each)

Equipment: Rings


Time Cap: 20 Minutes


Note: Make sure to adjust the difficulty of the movements as needed for your skill level.