MAY 13

Rings of Fire // Tuesday - 2025.05.13

Rounds-for-Time Weightlifting Rings

For Time:


  • 15 Ring Muscle-Ups
  • 30 Power Snatches (95/65 lbs)
  • 15 Ring Dips
  • 30 Overhead Squats (95/65 lbs)
  • 15 Ring Rows
  • 30 Deadlifts (185/135 lbs)

Equipment: Rings, Barbell


Time Cap: 20 Minutes


Note: Ensure proper form and technique on the ring movements to prevent injury.