Rings of Fire // Wednesday - 2025.05.07

Tabata:

• 8 rounds of:
  
  • 20 seconds max effort Ring Dips
  • 10 seconds rest

Instructions:
- Perform as many ring dips as possible in 20 seconds, then rest for 10 seconds before starting the next round.
- Score is the total number of reps completed across all 8 rounds.
- Make sure to maintain proper form throughout the workout to avoid any injuries.