MAY 4

Rings of Fire // Sunday - 2025.05.04

EMOM Cardio Rings

EMOM for 20 Minutes:


  • Odd Minutes: 10 Ring Muscle-ups
  • Even Minutes: 15 Calorie Row

Equipment: Rings, Rowing Machine


Notes: This workout will challenge both upper body strength and cardiovascular endurance. Scale the number of ring muscle-ups as needed, or substitute with ring rows if necessary. Adjust the rowing pace to maintain intensity throughout the workout.