MAR 19

Rings of Fire // Wednesday - 2025.03.19

Chipper Weightlifting Rings

For Time:


  • 50 Wall Balls
  • 40 Box Jumps
  • 30 Ring Dips
  • 20 Deadlifts
  • 10 Muscle-ups

Barbell: #185 / #135
Time Cap: 20 Minutes.


Note: Ensure proper form and technique on all movements, especially the muscle-ups. Scale weight and movements as needed to maintain intensity throughout the workout.