JAN 20

Rings of Fire // Monday - 2025.01.20

AMRAP Gymnastics Stationary Bike

AMRAP in 15 minutes:
- 15 Calorie Bike
- 10 Ring Dips
- 15 Calorie Bike
- 10 Toes-to-Rings

Equipment:
- Stationary Bike
- Gymnastics Rings

Notes:
For this workout, aim to move through the bike quickly to maximize your time on the gymnastics movements. Scale the ring dips and toes-to-rings as needed to maintain good form throughout the workout. Keep a steady pace to keep moving for the full 15 minutes.