FEB 22

Rings of Fire // Saturday - 2025.02.22

EMOM Strength Rings

EMOM for 20 minutes:

Odd minutes: 5 Ring Muscle-ups
Even minutes: 10 Ring Dips

Equipment:
- Rings

Notes:
This workout will challenge both your pulling and pushing strength on the rings. Scale the number of reps as needed to maintain intensity throughout the 20-minute EMOM. Focus on maintaining good form and full range of motion on each rep.