NOV 26

Rings of Fire // Tuesday - 2024.11.26

Chipper Weightlifting Rings

Chipper For Time:


  • 50 Ring Muscle-ups
  • 100 Wall Balls
  • 75 Deadlifts
  • 50 Handstand Push-ups

Barbell: 185/125 lbs
Time Cap: 20 Minutes


Note: Scale movements as needed, but challenge yourself to push through this intense chipper workout.