MAY 13

Rings and Rides // Wednesday - 2026.05.13

For Time Gymnastics Stationary Bike

For Time:


  • 50 Ring Muscle-ups
  • 100 Calories on Stationary Bike
  • 40 Handstand Push-ups
  • 80 Calories on Stationary Bike
  • 30 Toes-to-Bar
  • 60 Calories on Stationary Bike

Time Cap: 20 Minutes


Note: Ensure proper form and technique on all gymnastics movements to prevent injury. Scale movements as needed.