Ringmaster Tabata // Monday - 2025.09.08

Tabata (8 rounds of 20 seconds work, 10 seconds rest) of:

• Ring Muscle-ups
• Ring Dips
• Ring Rows
• Ring Plank Hold

Score: Total reps completed across all movements.
Skill Focus: Work on efficiency and technique for each movement during the short work intervals. Adjust difficulty as needed to maintain intensity throughout the workout.