Ringmaster's EMOM // Sunday - 2024.11.17

Every Minute on the Minute for 20 Minutes:
- Minute 1: 10 Ring Muscle-ups
- Minute 2: 15 Ring Dips
- Minute 3: 20 Ring Rows
- Minute 4: Rest

Notes:
Adjust repetitions as needed to maintain intensity and technique throughout the EMOM. Focus on quality movement and efficient transitions between exercises.