APR 27

Ringmaster's Chipper // Monday - 2026.04.27

Chipper Skill Rings

For Time:


  • 50 Double Unders
  • 15 Ring Muscle-ups
  • 40 Air Squats
  • 10 Ring Dips
  • 30 Alternating Pistols
  • 5 Ring Handstand Push-ups

Equipment: Rings


Time Cap: 20 Minutes


Note: Scale ring movements as needed, focus on maintaining good form throughout the workout.