FEB 22

Ringmaster's Chipper // Saturday - 2025.02.22

Chipper Gymnastics Rings

For Time:


  • 50 Ring Dips
  • 40 Toes-to-Rings
  • 30 Ring Muscle-ups

Equipment: Rings
Time Cap: 20 Minutes


Note: Make sure to scale the movements as needed to maintain proper form and intensity throughout the workout.