DEC 1
Ringmaster's Chipper // Sunday - 2024.12.01
Chipper Skill RingsFor Time:
- 20 Ring Muscle-ups
- 40 Handstand Push-ups
- 60 Toes-to-Rings
- 80 Ring Dips
Instructions:
- Complete each exercise before moving on to the next.
- Scale movements as needed to maintain intensity and proper form.
- Time cap: 20 minutes.