DEC 1

Ringmaster's Chipper // Sunday - 2024.12.01

Chipper Skill Rings

For Time:
- 20 Ring Muscle-ups
- 40 Handstand Push-ups
- 60 Toes-to-Rings
- 80 Ring Dips


Instructions:
- Complete each exercise before moving on to the next.
- Scale movements as needed to maintain intensity and proper form.
- Time cap: 20 minutes.