MAY 2

Ringmaster's Challenge // Saturday - 2026.05.02

Rounds-for-Time Skill Rings

For Time:


  • 50 Ring Muscle Ups
  • 100 Double Unders
  • 40 Ring Dips
  • 100 Double Unders
  • 30 Ring Rows

Equipment: Rings


Time Cap: 20 Minutes


Instructions: This workout is designed to test your gymnastics skills on the rings. Scale the movements as needed to maintain proper form and technique throughout the workout. Focus on efficient transitions between movements to complete the workout as quickly as possible.