APR 8

Ringmaster's Challenge // Tuesday - 2025.04.08

For Time Skill Rings

For Time:


  • 30 Ring Muscle-Ups
  • 50 Dumbbell Snatches (50/35 lbs)
  • 30 Ring Dips
  • 50 Dumbbell Box Step-Ups (24/20 in)
  • 30 Ring Rows

Equipment: Rings, Dumbbells, Box
Time Cap: 20 Minutes


Notes: Make sure to scale the movements as needed to maintain proper form and intensity throughout the workout.